5 hours
@
$100.00
Equipment Needed: Pilates Mat & Balanced Body Pilates Arc*
Pilates Arc (Level 1) is a small group class that includes Pilates mat work and exercises on Balanced Body's Pilates Arc. This class, formerly known as "Juicy Joints", focuses on gentle mobilization, strength training exercises, and balance. Special attention is given to strengthening the bones & soft tissues of the wrists, hips, back, and core.
*Other styles of Step Barrels/Spine Correctors may work as well